Resources from World Extreme Medicine Conference 2021
Harnessing Your Inner Power: Rapid Recovery, Resource Building & Personal Resilience
Dr Kate Beaven-Marks
Sunday 14 November 2021
3pm – 3:40pm
Salisbury Suite, Dynamic Earth, Edinburgh
What The Session Is About
Self-hypnosis is an incredible skill for self-care. Clinicians and emergency workers gain many benefits from the use of self-hypnosis, including releasing and processing trauma, managing stress, boosting resilience and building coping strategies and resources.
My 3R Self-Hypnosis Method can be used to relax and unwind anywhere (even a noisy helicopter or bumpy transporter) and at any time, enabling individuals to rapidly recharge, become refreshed, reduce stress and release trauma.
In addition, it’s a remarkable tool for mental rehearsal, planning and preparing for both expected situations and training for effective contingency responses.
The 3R Self-Hypnosis Method can be utilised by anyone who wishes to make more effective use of their own inner resources to help them cope more effectively in challenging situations. The skills learned can also be taught to colleagues, thus developing and supporting work teams.
The 3R Self-Hypnosis Method
Relax & Revitalise
Rapid Release
Resilience & Resources
To obtain a copy of the self-hypnosis training MP3, the guidance notes and handout, please complete the form below.
If you would like me to give your team or organisation a presentation or training on the use of hypnosis or self-hypnosis, please contact me by email or phone.